First outing with Tony and decided as I was not 100% to stick local. Headed out to Strathconon and Meig over Aultgowrie and Marybank. Pace was good and Tony rode really well. Above normal pace slightly, but offered to slow but assured not. Can't be too bad as he achieved 15 PRs on the outing section on Strava. Well done Tony. I got 1!!
Back through Strath, Dingwall and overto Tore where we rested for a coffee then on into Inverness. Round the shore road and then the back road to Beauly. Thats where it went wrong.
Aftewr retuning home from Egypt with really bad guts and the last 2 days diet of enough to barely feed a family of 4 mice, I really should have known better. Bowl of Golden Grahams for breakfast and a coffee, 2 bottle of drink, 4 gels and 3 chewee bars. Got through 2/3 of it, but the calorie shortage kicked in and never gave in until home. Coasted home on tick-over. Last 13 miles into the headwind was not great.
A good outing and I wish the team a good ride out to Portmahomack tomorrow. Hope the weather is kind. Tony you will be fine.. The additional push will buffer the legs and help a beter output in the long run!! Trust me.
Hindo
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