Well another run under the belt........ first with Keith and possibly the last haha my poor leg's and lung's were fighting hard to keep the pace but all good training at the end of the day.
Just as well he was not 100% fit or it could have been a short lived run.... looking forward to tomorrows outing to the Port at a more subdued pace but thanks again for the training run Keith a hard going first 30 of 58 miles :)
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