First of the year!!

Well that was a painful stint out on the bike on "Thursday" yes I'm a bit behind but that will be a common site on Le Fling lol

But never the less 53 miles 700 meters of hill and 3 bruised ribs and 1 bonny bruise on my hip :(

 

Yes I had the miss fortune of an over the handle bar's experience on a down hill mud covered road!!

 

But alas the concern for my well being from my (soon not to be) carbonaut friend who asked is your bike ok!!

This must have been only because he seen I was breathing lol