After not being available for Sundays outing and reading the blog I was beginning to feel a wee tinge of guilt running through my thighs, however you will be pleased to hear that I attended a spinning class in Evanston Recreational center on Friday and have booked in for 3 more classes this week.
Bikes are a bit strange after getting used to the ones in Black Isle Leisure centre, and the humidity and altitude has my throat drying up after 5 minutes - but I am still trying. Training lapsed at the week-end as the natives took to the bars and I felt obliged to follow, but as you may be aware this is also part of my training.
Thought I may take this opportunity to extol the virtues of spinning and for me to say a big thanks to all the guys at the Black Isle leisure centre, especially Laura and Charles. I will go into it at length at a later stage, suffice to say it has done me the world of good and if you are contemplating it...go for it!!
Bit disappointed to hear Grant has not joined the vertical cycling league yet.......give it time!
Bob
Nice one Robert. Keep up the good work. We would hate to think that you would not be keeping up with your training be it direct or indirect.
ReplyDeleteDrink plenty of water for the dry throat, or even one of the hats that hold 2 beer cans would be good. As long as there is still some Heineken available you be OK.
Cheers mate and enjoy your spinning.
Hindo